DEHYDRATED: THE WATER SIPPERS
If the instructor or teacher doesn’t call a water break, why are you guzzling water? “I’m dehydrated! I’m going to pass out” are some of the exclamations I hear from people.
Read MoreIf the instructor or teacher doesn’t call a water break, why are you guzzling water? “I’m dehydrated! I’m going to pass out” are some of the exclamations I hear from people.
Read MoreWe are Soho yoga. We are yoga for the people, not just giving yoga to the people. With all the cracks and rough edges, the loud slamming iron door or the creaky metal door… the space is a reflection of me. It is a reflection of you. It is a reflection of society. We are rough, raw, vulnerable and welcoming. Why must we change ourselves for others to like us? We renovate our homes and lives displaying a fantasy? Do we fear expressing reality and truth; the rawness and grit of humanity. Are we decorating our yoga studios to mask the truth? Are we covering up like when we dress ourselves and face the world?
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